Pretty simple. A Powerlifting style deadlift followed by a repetition contest.
Event-1 - Max Deadlift:
Follows a Standard Powerlifting Meet Format
3-Attempts Per Competitor
Progressive Bar Weight
Largest Lift Counts
See Standards Video
Class Determination:
Note: Results from Event-1 Determines your "Class" for Event-2 (i.e. Open vs. Lightweight).
Men "Open" Lifted > 425# Max
Men "Lightweight" Lifted < 425# Max
Women "Open" Lifted > 250# Max
Women "Lightweight" Lifted < 250# Max
Event-2 - Max...
Pretty simple. A Powerlifting style deadlift followed by a repetition contest.
Event-1 - Max Deadlift:
Follows a Standard Powerlifting Meet Format
3-Attempts Per Competitor
Progressive Bar Weight
Largest Lift Counts
See Standards Video
Class Determination:
Note: Results from Event-1 Determines your "Class" for Event-2 (i.e. Open vs. Lightweight).
Men "Open" Lifted > 425# Max
Men "Lightweight" Lifted < 425# Max
Women "Open" Lifted > 250# Max
Women "Lightweight" Lifted < 250# Max
Event-2 - Max-Rep Deadlift:
1-Attempt Per Competitor
Maximum "Safe" Repetitions
Men "Open" use 315#
Men "Lightweight" use 225#
Women "Open" use 185#
Women "Lightweight use 135#
Individual and Team Awards!
Registration is Open!
Cost is $40 per Athlete
Late Fee of $15 (after May 15th)
Event is capped at 50 Athletes
Register here:
http://thedirtygym.com/2015-dl-throwdown
